To Your Health Newsletter


To Your Health Newsletter

August, 2022 (Vol. 16, Issue 18)
Fewer Opioids and More Chiropractic for Managing Pain

A recent review examined 11 pain management techniques used over a three-month period. More than half (54.7 percent) of patients only used non-opioid pain management techniques such as chiropractic.

Eating Produce ... or Pesticides?

The Dirty Dozen & Clean 15

The Why and the How

Six Essential Minerals for Women's Health

What to Do About Whiplash

Prevention Tips & Treatment Options

Tone and Tighten

A Lower-Body Workout Without Lifting a Finger

Vitamin D for Sleep

If you're not experiencing consistent quality sleep, keep in mind that 1) You're not alone. 2) The short- and long-term health impacts can be huge. 3) Ensuring adequate vitamin D status is a potential solution.

The Exercise Killer

With so much emphasis on physical activity these days, it's time to discuss something that can compromise it: antibiotics. That's because new research implicates antibiotic use in diminished exercise performance.

Surviving Back to School

School is back for another year – and so is school-related stress. This is your four-step template for surviving back to school this year:

The Power of the Nap

Not only can naps help you catch up on lost sleep and provide a much-needed "break" from your busy day; they also help your heart stay healthy.