To Your Health Newsletter
A recent review examined 11 pain management techniques used over a three-month period. More than half (54.7 percent) of patients only used non-opioid pain management techniques such as chiropractic.
The Dirty Dozen & Clean 15
Six Essential Minerals for Women's Health
Prevention Tips & Treatment Options
A Lower-Body Workout Without Lifting a Finger
Obesity is an often-overlooked (and ignored) public-health epidemic, and it's not just the adults who are suffering. A new study demonstrates how childhood obesity has increased over the past decade.
If you're not experiencing consistent quality sleep, keep in mind that 1) You're not alone. 2) The short- and long-term health impacts can be huge. 3) Ensuring adequate vitamin D status is a potential solution.
With so much emphasis on physical activity these days, it's time to discuss something that can compromise it: antibiotics. That's because new research implicates antibiotic use in diminished exercise performance.
School is back for another year – and so is school-related stress. This is your four-step template for surviving back to school this year:
Not only can naps help you catch up on lost sleep and provide a much-needed "break" from your busy day; they also help your heart stay healthy.